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Honey is a simple sugar

Discussion in 'Health & Diet' started by Dr Trojan, Feb 8, 2013.

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  1. Dr Trojan
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    Dr Trojan Regular Member
    • 16/16

    Honey is a simple sugar

    There are 4 classes of simple sugars which are regarded by most nutritionists as "harmful" to optimal health when prolonged consumption in amounts above 15% of the carbohydrate calories are ingested: Sucrose, fructose, honey, and malts.
    Some of you may be surprised to find honey here. Although honey is a natural sweetener, it is considered a refined sugar because 96% of dry matter are simple sugars: fructose, glucose and sucrose. It is little wonder that the honey bear is the only animal found in nature with a problem with tooth-decay (honey decays teeth faster than table sugar). Honey has the highest calorie content of all sugars with 65 calories/tablespoon, compared to the 48 calories/tablespoon found in table sugar. The increased calories are bound to cause increased blood serum fatty acids, as well as weight gain, on top of the risk of more cavities.
    Pesticides used on farm crops and residential flowers have been found in commercial honey. Honey can be fatal to an infant whose immature digestive tracts are unable to deal effectively with Botulinum Spore growth. What nutrients or enzymes raw honey does contain are destroyed by manufacturers who heat it in order to give it a clear appearance to enhance sales. If you are going to consume honey, make sure it is raw, unheated honey. Good to use in special cures, but not as an every day food. It is not much better than white or brown sugar.
     
  2. PRINCE SHAAN
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    PRINCE SHAAN Guest

    Thanks for nice sharing.........
     
  3. Danger Avenger
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    Danger Avenger Legend
    • 36/49

    ہمارے ساتھ شئیر کرنے کا شکریہ
     

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